Women Body Shape Calculator

Report a Bug

How to use this Women Body Shape Calculator?

1. Enter Bust Size: Enter your bust measurement in the input box.
2. Enter Waist Size: Enter your waist measurement in the input box.
3. Enter Hips Size: Enter your hips measurement in the input box.
4. Calculate Body Shape: Click on the “Display My Body Shape” button to get your body shape type and outfit suggestions.
5. View Results: The tool will display your body shape under a section labeled “Your body shape is: ” followed by the determined shape (Round, Apple, Pear, etc.). You’ll also get a list of “Recommended Styles” and “Styles to Avoid” under the body shape.
6. Reset Fields (Optional): If you want to try different measurements, click on the “Reset” button.

Understanding Women Body Shape Types

Knowing your body shape isn’t just a tidbit of information; it’s a fashion game-changer that opens the door to a world of styling possibilities. It helps you understand which cuts, fabrics, and styles will flatter you the most, taking the guesswork out of shopping and outfit planning. So, let’s unlock your full fashion potential by diving into the specifics of each body shape this tool can identify!

1. Rectangle: If you’re a rectangle, your bust, waist, and hip measurements are relatively similar. You might feel like your body lacks distinct curves, and you have a more athletic build. You’ve got a straight-up-and-down figure, which is fantastic for certain styles like shift dresses or any other garments that hang from the shoulder. A lot of runway models have this shape, which is great for high fashion. To add some curves, you can focus on cinching the waist with belts or wearing tops that add volume to the chest and shoulders.
2. Inverted Triangle: As an inverted triangle, your upper body is broader than your lower body. Your shoulders or bust are the most prominent feature. While you might feel top-heavy, this shape is great for showing off assets like a full bust or strong shoulders. Flowy skirts and fitted trousers can help balance out the lower body, bringing a harmonious proportion. V-necklines and wrap tops can also help narrow down the upper body visually.
3. Pear or Triangle: If you’re more of a triangle or pear shape, your hips are the widest part of your body, and your waist and bust are narrower. You’ll find that A-line skirts and fit-and-flare dresses work like a charm for you. These shapes add volume to your upper body and bring attention to your waist, balancing out your proportions. Dark-colored bottoms and light-colored tops can also add a balanced contrast.
4. Hourglass: If you’re an hourglass, your bust and hips are roughly equal in size and you have a well-defined waist. Your body is already quite balanced, so you have a wide range of clothing options. Tailored, fitted clothing tends to look great because it accentuates your natural curves. Wrap dresses, belted coats, and skirts that hug your hips are all great choices. Basically, anything that draws attention to your waist will make your shape shine even more.
5. Oval or Apple: For apple shapes, you carry more weight around your midsection, with a bust that is wider than the hips, but with relatively slim legs and arms. Empire waist dresses and long, flowing tops that skim over your midsection can be especially flattering. Structured jackets can also help create the illusion of a more defined waist, and you can rock shorter skirts to show off your legs.
6. Round: If you’re round-shaped, both your bust and hips are wider, but your waist is less defined. Think of your body as having soft, rounded curves. Vertical lines and long V-necks can help elongate your torso. Straight-cut or slightly flared pants can also be a good choice to elongate the legs. The key is to create vertical lines to lengthen your body and to wear clothes that add structure.

Women Body Shape Style Guide

Rectangle Shape

• Celebrity Examples: Gwyneth Paltrow, Natalie Portman
• Fitness Tips: Varied full-body workouts that include both cardiovascular exercise and weight training can help add curves.
• Seasonal Recommendations:
  • Winter: Belted coats and slim trousers.
  • Spring: Structured tops and mini skirts.
  • Summer: Sleeveless tops and fitted shorts.
  • Fall: Straight-leg jeans and a tailored blazer.
• Undergarment Guide: A push-up bra and padded shapewear to add curves.
• Psychological Aspect: Rectangle shapes might be seen as straightforward and reliable, valuing function and practicality in their approach to life.

Inverted Triangle Shape

• Celebrity Examples: Cameron Diaz, Naomi Campbell
• Fitness Tips: Focusing on lower body exercises like leg presses and calf raises can bring a balance to your naturally broader shoulders.
• Seasonal Recommendations:
  • Winter: Flared pants and loose sweaters.
  • Spring: Cap-sleeve tops and fitted skirts.
  • Summer: Strapless dresses to flaunt your shoulders.
  • Fall: V-neck sweaters and straight-leg pants.
• Undergarment Guide: A padded bra and lower body shapewear to balance out the upper body.
• Psychological Aspect: Often seen as strong-willed and highly motivated, perhaps reflective of the broader shoulder line.

Pear or Triangle Shape

• Celebrity Examples: Rihanna, Jennifer Lopez
• Fitness Tips: Target the lower body with exercises like squats and lunges, while incorporating some upper body exercises like push-ups to balance it out.
• Seasonal Recommendations:
  • Winter: A-line coats and fitted tops.
  • Spring: Light sweaters and wide-leg pants.
  • Summer: Tank tops and flowing skirts.
  • Fall: Boot-cut jeans and fitted jackets.
• Undergarment Guide: A supportive bra and control-top underwear to smooth the lower half.
• Psychological Aspect: Pear-shaped individuals might be considered grounded and practical, valuing substance over flash.

Hourglass Shape

• Celebrity Examples: Scarlett Johansson, Halle Berry
• Fitness Tips: Focus on full-body workouts like swimming or pilates to maintain the balanced proportions.
• Seasonal Recommendations:
  • Winter: Fitted jackets and high-waisted trousers.
  • Spring: Floral dresses that cinch at the waist.
  • Summer: Light, flowy dresses that hug your curves.
  • Fall: Turtlenecks and tailored pants.
• Undergarment Guide: Opt for a balconette bra and shapewear that accentuates the waist.
• Psychological Aspect: Often considered the “ideal” body shape, people with this shape may feel a sense of balance in life, often being the mediator in conflicts.

Apple or Oval Shape

• Celebrity Examples: Melissa McCarthy, Catherine Zeta-Jones
• Fitness Tips: Cardiovascular exercises like walking or cycling, combined with core strengthening exercises can be beneficial.
• Seasonal Recommendations:
  • Winter: Loose, flowy sweaters and straight-leg pants.
  • Spring: Tunics and leggings.
  • Summer: Empire-waist dresses and relaxed shorts.
  • Fall: Layered looks and wide trousers.
• Undergarment Guide: A minimizer bra and high-rise shaping underwear.
• Psychological Aspect: Apple shapes may be viewed as nurturing and supportive, perhaps due to the roundness resembling an embrace.

Round Shape

• Celebrity Examples: Rebel Wilson, Queen Latifah
• Fitness Tips: Focusing on cardio exercises like swimming or aerobics will help. Also, pilates or yoga can strengthen the core.
• Seasonal Recommendations:
  • Winter: Cocoon coats and stretchy pants.
  • Spring: Flowy tops and roomy pants.
  • Summer: Caftans and stretchy shorts.
  • Fall: Oversized sweaters and leggings.
• Undergarment Guide: A full-support bra and high-waisted shapewear for a smooth silhouette.
• Psychological Aspect: Often associated with joviality and warmth, as the rounded shape may make them appear more approachable.

Embrace Your Shape, Celebrate Your Unique Beauty!

Hey beautiful souls! We’ve journeyed through the wonders of different body shapes, dug deep into style tips, fitness routines, and even had some fun with celebrity comparisons. But remember, at the end of the day, these are just guidelines. Your beauty is uniquely yours, and it’s not defined by any shape or size.

Now, armed with all this fab knowledge, you’re more than ready to strut your stuff—whether it’s in a cozy winter sweater, a sizzling summer dress, or the perfect pair of jeans that make you feel like a million bucks. And hey, don’t forget about those ‘secret weapons,’ the undergarments that lay the foundation for your dazzling outfits.

So go on, embrace your shape, flaunt your style, and most importantly, love yourself. Because you’re not just a shape; you’re a wonderfully complex human being with so much to offer the world. Keep shining, keep smiling, and keep being you.

Enjoyed this? Why not check out our range of fitness tools?